The Holistic Fitness Blueprint

A 5-Day Crash Course On The Biggest Mistakes Busy Men Make Trying to Pack On 10 Pounds of Lean Muscle (Even if You Think You Have “Bad” Genetics)

Written by Darren Young, a professional bodybuilder, Yorton Cup qualifier, and OCB bodybuilding judge with 10+ years of weightlifting experience.

  • A crash course on how to build lean muscle even if you have no time and think your genetics are working against you.

  • How to balance proper form, smart training, and realistic habits to unlock your full potential.

  • The 5 biggest mistakes busy men make trying to pack on muscle (and how to avoid them).

  • How to lift with your muscles instead of your ego and finally see yourself bigger in the mirror.

  • And 5 proven steps to become stronger under the bar and more confident both in and out of the gym.

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Why trying to be perfect is killing your progress—and how to start with something meaningfully challenging instead of burning outDay 2: Stop blaming your genetics and start focusing on what you can actually control to catalyze muscle growthDay 3: How to lift with your muscles instead of your ego—proper form techniques that multiply your resultsDay 4: Why following someone else's fitness plan is sabotaging your gains—and how to build your own path to successDay 5: The power of feedback and accountability—how to stay on track and keep making progress without going it alone

Hooray! The first lesson of The Holistic Fitness Blueprint is on its way to your inbox.

Within the next minute or two, you're going to get an email from me (Darren).If you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.